Proper Warm Up Prior To Exercise is a Necessary to Prevent Injuries and to Get the Body Ready For the Activity you’ll be engaging in.
My warm ups are completely unique in that they prepare the human body for enhanced functional movement patterns. My training is set to assess and build upon your imbalances to help you overcome your injuries and postural weakness, while increasing your range of motion. As you move, you start to warm to prepare it for the task at hand, which helps prevent injuries during the training session and thereafter. This also enhances your ability to balance and move throughout the day, enhancing any movement pattern that you may come across in your day to day activities, sports and hobbies.