You might think that getting old is just part of life, but it's not. You're probably reading this thinking "oh great, an anti-aging scheme." I'm not here to tell you I can make the years stop ticking, but I can help you slow your biological clock so you can age, without feeling old.
I can help you live a more vibrant, vigorous life, free from restrictions with a safe and effective fitness plan that is customized to meet your goals.
What does that mean?
- Being able to spend time doing what you love.
- Spending time playing with your grandchildren, holding them, and being able to lift them up with ease.
- Being the oldest one on the golf course or tennis courts (and making those 40-somethings jealous when you beat them!).
- Being able to work in your garden and spend the days after pain-free.
- Being able to carry your groceries in without help.
- Above all, it means getting old without losing your independence and becoming a burden on those around you.
Don't let age control your life; you're only as old as you feel. But, how can you make yourself feel your best, no matter how old that birth certificate says you are?
Moving your body and burning calories while challenging your mind are fundamentally important to being fit and in shape as you age, but it's okay if you don't know where to start. Coach Ilyadis will work with you to create a custom plan to keep you looking, moving, and feeling young, while combating heart disease, type II diabetes, and arthritis.
Keep It Simple, Fun, and Functional-- All While Getting Better and Better!
As I have aged, I have been more concerned at about being able to enjoy and improve my skill level at my collective disciplines, hobbies and passions. I am now most concerned about postural symmetry, functional movement, balance, strength, reaction time, stability, core strength, strengthening connective tissue, learning to train with an around existing injuries and limitations.
Forms of resistance training training used to achieve continuous improvement:
- Resistance Bands
- Kettle bells
- Club-bells,
- Dumbbells
- Elastic Body Bands
- Medicine Balls
- Suspension Training
- Body Weight Training
- Including various form of challenging fitness devices
The goal is to build on and improve constantly, while utilizing a vast array of proven modalities and methods to keep it real, fun, challenging-- and most importantly rewarding growth.
The Vero Beach Training Coach Program:
All training is done in a personal training studio (not a gym), free from the twenty-something gym culture and training methods.
As you move, you start to warm to prepare it for the task at hand, which helps prevent injuries during the training session and thereafter. This also enhances your ability to balance and move throughout the day enhancing any movement pattern that you may come across in your day to day activities, sports and hobbies. Learn More.
Balance is your key to longevity, preventing falls and any injury that is associated with it. It is a must. Balance training is essential in any fitness training program. Learn More.
Poor posture will limit our strength, recovery, create injuries, effect balance and functional abilities. Corrective exercise and proper stretching are important ways of overcoming any issues associated with it. Learn More.
Being strong is part of balance, posture functional movement. Your muscles have to be strong enough for your body to get up off a chair, bed, floor, a flower bed. Your strength improves your production of force and speed (golf swing, punch, throw, tennis serve). Learn More.
While having a strong engine is truly important, having the capacity to use it for a prolong period of time is just as important. Activities that you partake in may last for minutes to hours. Having the ability to last the duration is important regardless of what sport or activity you do. Learn More.
As we age, our neurological motor function begins to fade as it is related to our coordination and ability to adjust to your environment physically. Developing and enhancing your reaction time to your ever-changing environment is fundamentally important not only to your health and safety. Learn More.
A strong core means less pain, especially when taking about the back. A strong core strengthens posture, helps overcome injuries, improves biomechanics and body feel when it comes to any sport or functional movement pattern. Learn More.
At the end of a workout, I focus on static stretching for several reasons. First of all I want to slowly stretch the muscles we just worked out to relieve post muscle soreness associated with the workout. Secondly, you need to be able to move and walk around and perform other tasks throughout the day without being hindered by overly tight muscles. Learn More.