Balance in movement and in your kinetic chain creates symmetry and balance in your body.
Your balance is the most important thing you can possess whether it’s getting out of the way of a punch while throwing one, to reaching for a towel when you’re stepping out of a shower. Without knowing it, you are utilizing and involving every segment of your body when it comes to your swing in golf and tennis. Balance is your key to longevity, preventing falls and any injury that is associated with. It is a must. Balance training is essential in any fitness training program.