While having a strong engine is truly important, having the capacity to use it for a prolong period of time is just as important. Activities that you partake in may last for minutes to hours. Having the ability to last the duration is important regardless of what sport or activity you do. I like to combine resistance training with strength training, killing several birds with one stone. I build everyone’s endurance up in a progression from a sedentary to high level pro-level athlete who wants to take his game to truly the next level. Ultimately burning calories and eating right helps keep the weight off.