Do you ever feel like you’re getting old?

Are you bothered that you don’t look, feel or move like you used to?

Do you have aches and pains you never had before?

If you are like most people over 60, you most likely blame it on old age.

The truth is…

…That’s the kind of thinking that that is going to make you get old – really fast!

Just because you look and feel this way doesn’t necessarily mean its old age.

Your problem could be your maintenance program.

Actress Joan Collins hit it right on the head when she said…

… “The body is like a car: the older you become the more care you have to take care of it.”

It’s a fact that as you age your body is going to change.

Muscle mass and bone density will decrease, your flexibility, mobility and sense of balance can change.

Even though you are not getting younger, you can look and feel younger and dramatically slow the process if you are open to being educated and incorporating new habits into your life instead of giving in to father time.

If you are not willing to make the change, things will only get worse.

Have you ever thought how you would feel to lose your independence and have to rely on your children or loved ones to carry the burden of doing the things you are no longer able to do?

The way to avoid this is to start taking charge now and one of the best ways to do this is to be involved in a proper fitness program.

You could join a group exercise class, but if you are not into a typical gym setting or want individual attention, you should hire a personal trainer.

Partnering with a good personal trainer focuses on you and you alone and addresses your particular needs.

What works for one person may not work for another because everyone has different issues.

The real key is hiring the right trainer who will provide you with the proper road map to achieving your fitness goals regardless or your current state.

A personal trainer should be well-versed in dealing with a variety of clients regardless of their skills and abilities.

A well-rounded trainer knows how to deal with all fitness and skill levels.

Here is What a Good Personal Training Program Should Look Like

Core Strength, Mobility and Balance

These are the skills that you need to train forever, that can improve your overall level of fitness and athleticism.

Resistance/Strength Training Paired with Cardiovascular Training

A good trainer will tax your ability to resist weight and tax your lungs to make you huff and puff…

…Hate it or love it, this is necessary to improve your overall heart and lung health.

Having adequate strength helps you in so many ways from being able to get up off the ground while gardening, increasing torque in your golf swing or increasing the intensity of your serve in tennis.

Flexibility Cultivation

Moving that is free of restrictions creates a better, balanced approach to your overall level fitness and reduces your risk of injury.

Knowledge Base of Various Forms of Assessments

This is a tailored a program to your personal needs, strengths and limitations – much like a doctor who provides a prescription.

A key to proper training is true knowledge of various restrictions that have been placed upon you due to injuries, your current health condition or fitness level.